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inbox with exclusive offers and special surprises. Information accessible on this Site is for information only and is not intended to be a substitute for professional medical advice. Acai berry, acai berries are extremely high in anthocyanin which is a plant antioxidant that helps lower cholesterol levels in the body. Goji berry, goji berries are loaded with beta-carotene that promotes healthy eyes, skin and hair. Nor have the products, which are not intended to diagnose, treat, cure, or prevent any disease. Elderberry, elderberries are packed with dietary fibre that can help eliminate constipation, reduce excess gas, and generally increase the health of your gastrointestinal system.
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Always keep a bag of frozen raspberries on hand for adding to smoothies and oatmeal. 2010- Mae's Health and Wellness, LLC. Add them in your yogurt or salad in the same way you would use raisins. Not only do they taste amazing, but also have a lot of interesting health benefits. Plus, the bioflavonoids in elderberry boost the bodys immune system by increasing antioxidant levels and viruses that damage cell walls. Strawberries also are rich in potassium, vitamin C, magnesium and dietary fibre that keeps metabolism running smooth.